It is no secret that health and diet are closely linked. For me, my diet plays an immediate role … Continue reading My Experience with the Paleo Diet and Ideopathic Intracranial Hypertension
Getting started with Keto meal planning Continue reading K*I*S*S- Keep it Simple, Sweetheart!
Today is a big day for me. Not only is it my last Mother’s day with these two at home … Continue reading Happy Mother’s Day
So it is Friday, and I’m still just working on getting ready to start. No work today, other than a … Continue reading On Your Mark…
The only way I’m going to do that is by taking it one step at a time. One new habit at a time. A lot of personal reflection. And plenty of forgiveness for my shortcomings. Continue reading Ch-ch-ch-ch-ch-changes…
The week has been fairly successful. Though I didn’t stick to my meal plan, I still managed to keep it … Continue reading 7 Down, and a little righteous anger to push me.
I believe I have almost as many of these “Starting Again” posts as I do progress posts! I mean, … Continue reading Day 1- Again (Again)
I’ve finally done it! Those who know me, know that making a decision (and sticking with it) is a huge … Continue reading Finally Leaping
It’s a New Year, and most of us have made a habit of making New Year’s resolutions; to lose weight, … Continue reading
It has been an interesting week. After weeks of stress and long working hours, things are beginning to slow down … Continue reading A Little of This, and a Little of That