Getting started with Keto meal planning Continue reading K*I*S*S- Keep it Simple, Sweetheart!
The only way I’m going to do that is by taking it one step at a time. One new habit at a time. A lot of personal reflection. And plenty of forgiveness for my shortcomings. Continue reading Ch-ch-ch-ch-ch-changes…
It’s a New Year, and most of us have made a habit of making New Year’s resolutions; to lose weight, … Continue reading
It has been an interesting week. After weeks of stress and long working hours, things are beginning to slow down … Continue reading A Little of This, and a Little of That
True to form, I have been off plan for the past couple of weeks. and it’s been a CRAZY two … Continue reading Back on Track!