It is no secret that health and diet are closely linked. For me, my diet plays an immediate role … Continue reading My Experience with the Paleo Diet and Ideopathic Intracranial Hypertension
Getting started with Keto meal planning Continue reading K*I*S*S- Keep it Simple, Sweetheart!
So it is Friday, and I’m still just working on getting ready to start. No work today, other than a … Continue reading On Your Mark…
The only way I’m going to do that is by taking it one step at a time. One new habit at a time. A lot of personal reflection. And plenty of forgiveness for my shortcomings. Continue reading Ch-ch-ch-ch-ch-changes…
It has been an interesting week. After weeks of stress and long working hours, things are beginning to slow down … Continue reading A Little of This, and a Little of That
True to form, I have been off plan for the past couple of weeks. and it’s been a CRAZY two … Continue reading Back on Track!
Yes, I know, following my blog is like watching a magic show… Now you see me, now you don’t…. Oh … Continue reading A New Challenge